Cognitive Behavioral Therapy (CBT) provides you with valuable strategies to identify unhelpful thought patterns and transform them with more constructive ones. Through CBT, you can learn to challenge your negative thoughts, discover their underlying beliefs, and cultivate healthier ways of thinking. By implementing these skills, you can achieve gre

Cognitive Cognitive Therapy, or CBT, is a commonly used form of psychotherapy that focuses on the connection between your thoughts, responses, and emotional sensations. Basically, it's about identifying and challenging negative or unhelpful thinking habits that contribute to stress and other psychological difficulties. Unlike some other approaches,